1 on 1 Wellness Advisement

Explore the range of services designed to help you move forward with confidence. *Together* we tackle it all. No more overwhelming plans with no guidance. No more second guessing and denying your progress.

Move Well

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Focus Well

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Sleep Well

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Live Well

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Move Well ~ Focus Well ~ Sleep Well ~ Live Well ~

  • Upon booking, you’ll receive a questionnaire — share your needs and details about your health. During your free consultation, we’ll address the you details shared for deeper insight, set wellness goals, and schedule your first wellness advising session.

    Completion of the questionnaire is required before the consultation

    • Weekly Sessions

    • 3x/Month (Recommended when beginning)

    • 2x/month (Recommended after 2 months)

    • Monthly/Periodic Sessions

    Pricing: $30/Session

    Each plan includes weekly progress checks, motivation, and a direct line to wellness support.

    • Herbal and Natural Remedy Advisement (Included in all plans)

    • Add-ons ($25/month each)

      • Meal and Nutrition Suggestions - Take the guesswork out: personalized meal suggestions help create a foundation for balanced health, symptom relief, clarity, and lasting results.

      • Movement Plans - Create a powerful, balanced approach to wellness that helps you achieve goals faster. Together we can tailor workout intensity, and recovery strategies to your lifestyle, preferences, and unique biology.

Book Your Consultation
View Intake Questionnaire